After hearing former WNBA player and DI coach Maren Walseth talk about living to her standards, we started thinking about what that means.

Meghan talks coming across a surprising LinkedIn post that brought up past memories.

How a sexist situation led us to host our first ever female golf clinic

As women, we often doubt our own abilities, especially in a room full of men. We're sharing how we learned to stand up for ourselves...

We've heard all the warnings about working with friends...here's how we make it work.

Your "unrelated" experience could be what differentiates you from other applicants. How to reframe those skills and land your dream job!

We hate being told to "be patient," but trust us, it pays off.

Here's a friendly reminder that it's okay to take a breath and slow down.

Going from seeing your best friends every day in college to moving away and working nontraditional hours can be tough. Meghan shares more.

Meghan talks about doing something she’d never done while working in sports…taking an actual vacation!

The "mean girl" stereotype in sports isn't just a cliché; it's a reality many women still face. Sam talks about it in today's blog.

How to ensure that you don't end up hating your life, desperately searching for a new job while your PTO days pile up

How we prepared before the espnW Summit in order to take full advantage!

Meghan talks about learning her work-related stressors and how to manage them.

You are not your job! Sam talks about the importance of separating your identity from your career.

Meghan talks about how a harsh conversation with a coach taught her the importance of not letting others define you.

The moment that Meghan started speaking up for herself and her career goals...

How cheesy bread taught us the importance of being ourselves in professional settings.

We're here to tell you our top secret, 100% guaranteed strategy for winning friends and influencing people. Two words: cheesy bread.

Can you believe it? We're celebrating one year of empowHERed!